The Fitness Progress Tracking & Plan Adjustments course is designed to help you achieve your fitness goals by teaching you how to track your progress accurately and make necessary plan adjustments.
It goes over the importance of progress monitoring and routine adjustments in order to go keep the gains coming and stay away from plateaus.
Progress Tracking & Plan Adjustments
Introduction
Setting Realistic Goals
Monitoring & Adjustments – The Importance
What If You Plateau?
The Scale Can’t Say It All…
Downloadable
Note: If you are already a Clan member this course can be found in your ‘my account’, simply enroll from there… if not a Clan member yet, JOIN THE CLAN below…